If you’re craving flavourful Indian food without compromising your health goals, Pangaat Indian Restaurant & Bar is your perfect go-to. With its balanced, wholesome menu curated using fresh ingredients and minimal oil, Pangaat offers some of the best healthy Indian dishes in Mudgeeraba. Whether you’re a fitness enthusiast, a clean-eating lover, or simply someone who enjoys nutritious meals, there’s something for every palate.
Below are the top healthy Indian dishes to order online in Mudgeeraba that deliver both taste and wellness.
1. Tandoori Chicken – High Protein, Low Fat
One of the most popular healthy Indian takeaway options, Tandoori Chicken is marinated in yoghurt and aromatic spices, then cooked in a traditional clay oven. With no frying and minimal oil, it’s perfect for those seeking lean protein with bold flavours.
2. Paneer Tikka – The Perfect Vegetarian Protein
Paneer lovers don’t need to skip indulgence for health. Paneer Tikka is rich in calcium and protein, grilled to perfection, and seasoned with herbs that enhance digestion. It’s a guilt-free favourite for vegetarians ordering online.
3. Dal Tadka – Comforting and Nutritious
A warm bowl of Dal Tadka is one of the most nourishing dishes on the menu. Made with protein-packed lentils, turmeric, and mild spices, it’s a great choice when you want something light, healthy, and flavourful.
4. Vegetable Korma – Creamy Yet Light
Pangaat’s Vegetable Korma is a healthier take on the classic, prepared with fresh seasonal vegetables and a lighter sauce. It’s both satisfying and balanced, making it ideal for clean eating.
5. Chicken Saag – High Iron & Protein
Chicken Saag combines lean chicken with nutrient-rich spinach, creating a dish that is both protein-dense and vitamin-rich. It’s perfect for anyone looking for a nutritious, flavorful curry.
6. Mixed Veggie Stir Fry – Fresh & Fibre-Rich
This colourful dish is prepared with barely any oil and loaded with antioxidants, fibre, and essential nutrients. It’s a great addition to a wholesome meal.
7. Brown Rice or Jeera Rice – Light & Digestible
Swap heavy carbs for lighter alternatives like Jeera Rice or Brown Rice, which are easier to digest and pair perfectly with curries and tandoori dishes.
Why Choose Pangaat for Healthy Indian Delivery?
Pangaat focuses on delivering authentic taste through fresh ingredients, traditional cooking methods, and health-conscious preparation. With easy ordering options and quick delivery, it’s the best place for healthy Indian food online in Mudgeeraba.
If you’re ready to treat yourself to flavourful yet nutritious meals, Pangaat’s menu is just a click away—bringing the best Indian healthy dishes right to your doorstep.